Choosing the perfect footwear is crucial for managing arthritic foot pain. Shoes must not only cater to arthritic joints, which can cause swelling, contracture, and stiffness, but also provide a comfortable fit for bunions and hammertoes that frequently accompany arthritis. 

Features to Look For: 

• Cushioning: Shoes should have ample cushioning to absorb shock and reduce impact on the joints. 
• Arch Support: Good arch support helps distribute pressure evenly across the foot. 
• Flexible Soles: This allows for ease of movement while maintaining stability. 
• Wide Toe Box: Provides room for joint extension and reduces friction, preventing pressure on sensitive areas. .,lp0–

Your body weight plays a big role in arthritis. Those with a higher body weight tend to be diagnosed at a younger age and experience more intense symptoms of arthritis. 

Shedding excess weight can yield numerous advantages, including: 

• Enhanced mobility 
• Reduced pain 
• Protection against further joint damage 

Exercise can be incredibly beneficial for managing arthritis in the feet. They help maintain joint flexibility, improve strength, and reduce pain. Here are some specific foot exercises for arthritis: 

• Toe Stretches 
• Walking 

• Ankle Rotations 
• Cycling 
• swimming 

Remember to start slowly, especially if you’re new to exercising, and consult with a podiatrist in Dubai before beginning any new exercise regimen. 

Cold and heat therapy can be effective for soothing arthritic foot pain. Here’s how they work and some methods to apply them: 

Cold Therapy for Arthritic Foot Pain: Cold therapy helps to reduce swelling and numb pain in arthritic feet. Apply a cold compress, such as ice packs or towel-wrapped frozen peas, to the affected area for 20 minutes. It’s important to protect your skin by not applying ice directly. 

Heat Therapy for Arthritic Foot Pain: Heat therapy can relax muscles and ease joint stiffness. Warm towels or a warm bath can be beneficial. Apply heat for up to 20 minutes, but make sure the temperature is comfortable and not too hot to prevent burns. 

Combining Cold and Heat: Some people find alternating between cold and heat therapy provides the best relief. Start with heat to loosen the joint, followed by cold to reduce any subsequent swelling.  

Remember to never apply ice or heat to the skin directly and always consult with a healthcare provider to ensure these ways are safe for your specific condition. 

Pain medication can be a key component in managing arthritic foot pain. Medications like ibuprofen, naproxen, and aspirin are effective choices for diminishing the inflammation, soreness, and discomfort that often accompany arthritis.