5 tips to stop your bunion hurting in high heels
Bunions are painful bumps at the base of the big toe, which can make high heels challenging. Dr KP Meda, a seasoned orthopedic foot and ankle specialist, emphasizes the importance of proper footwear choices for bunion sufferers, which include heels or high heels for bunions.
Even if you have had bunion surgery recently, you will need the best heels after bunion surgery. This blog aims to guide individuals on how to wear heels with painful bunions, allowing them to confidently navigate special occasions without sacrificing their well-being.
Understanding bunions
Bunions, or hallux valgus, are bony protrusions that form at the big toe’s base when they press against the adjacent toe, causing the joint to enlarge. This condition is influenced by genetics, improper footwear, and specific foot conditions.
Symptoms include misalignment, swelling, redness, and discomfort. It is common in women and worsens with age. Bunions require proper care, including appropriate footwear, padding, orthotic devices, and, in severe cases, surgical intervention to correct toe alignment.
The link between high heels and bunion pain
High heels don’t directly cause bunions; they can contribute to developing or worsening bunions in individuals predisposed to the condition. Regularly wearing high heels, common among women, can irritate bunions. Therefore, women are ten times more likely to develop bunions, partly due to the discomfort and ill-fitting nature of professional and dress shoes.
Ways in which high heels can contribute to bunions:
Pressure and Pointed Toes: High heels shift the body’s weight forward, increasing pressure on the forefoot and forcing the toes into a pointed position. This heightened pressure and toe crowding can worsen toe joints’ misalignment and contribute to bunions’ development or exacerbation.
Narrow toe box: High heels often feature narrow toe boxes, compressing and squeezing the toes together. This compression contributes to the development of bunions and worsens existing conditions. The misalignment of the big toe joint, a characteristic of bunions, can be exacerbated by the restrictive nature of the toe box in high-heeled shoes. Choosing footwear with a more accommodating toe box may help alleviate pressure and reduce the risk of bunion-related discomfort or progression.
Poor foot mechanics: High heels can negatively impact foot mechanics, potentially leading to the development and progression of bunions. The altered mechanics induced by high heels, including changes in gait and walking patterns, can disrupt the natural distribution of pressure on the feet.
These changes increased the risk of bunion formation, emphasizing the importance of considering footwear choices and their potential impact on foot health, particularly for those concerned about or prone to bunions.
Long-term use: Consistent, prolonged use of high heels can induce alterations in foot structure and function, potentially exacerbating bunions over time. The continuous wearing of high heels is associated with the misalignment of the big toe joint, a significant factor in the development or worsening of bunions
Here are some tips to help you choose a better high heel for you
Opting for high heels with a front platform –
High heels with a front platform distribute the weight more evenly, reducing pressure on the bunion and altering the foot angle, reducing bunion discomfort.
The increased height at the front may alleviate pressure on the bunion joint, enhancing comfort. Additionally, platforms offer enhanced stability compared to traditional high heels, providing a broader support base.
Choosing high heels with a deeper toe box –
High heels with a deeper toe box provide more space, reducing friction and pressure on the toes and alleviating bunion-related discomfort. The deeper toe box also supports better toe alignment, accommodating the bunion and reducing the risk of irritation.
Additionally, it minimizes compression on the toes, offering more room for the bunion and enhancing overall comfort, highlighting the importance of thoughtful shoe selection for those with bunions.
Avoiding high heels that show “toe cleavage” –
Shoes with toe cleavage typically have a shallow toe box, which can increase pressure on the toes, including the bunion. This heightened pressure may lead to discomfort after prolonged walking. Opting for shoes with a deeper toe box can help distribute pressure more evenly, prevent irritation and rubbing against the bunion, and promote better toe alignment. Choosing styles that cover more of the toe area can increase comfort and reduce strain on the bunion.
Add non-slip sole to leather heels-
Adding a rubber non-slip sole to leather heels can benefit individuals with bunions. This modification enhances traction, stability, and shock absorption, reducing impact on the feet and joints. The softer, more flexible surface improves comfort and minimizes pressure points, making the heels more wearable. Additionally, depending on the rubber sole type, it may contribute to better arch support, promoting even weight distribution and further alleviating pressure on bunions for a more comfortable experience.
Gel bunion pads-
Gel bunion pads offer relief for individuals with bunions by providing cushioning, protection, and support. These pads create a soft barrier between the bunion and the shoe, reducing friction and irritation. Gel pads Act as a protective layer, which prevents direct contact between the bunion and the shoe, offering comfort for those experiencing pain. The shock-absorbing properties of the gel material help reduce impact during walking, alleviating strain on the bunion. Additionally, they contribute to an improved shoe fit by distributing pressure more evenly.
Orthopedic shoes for bunions
Orthopedic shoes cater to individuals with bunions by incorporating features that enhance comfort and support. Notably, they feature a wide toe box, relieving pressure on bunions, while arch support ensures even weight distribution.
Additional cushioning absorbs shock, and adjustable closures accommodate bunion variations, and soft, stretchable materials minimize friction. With flat or low heels, orthopedic shoes reduce strain on the front of the foot. Some models offer removable insoles for personalized orthotic use, collectively providing comprehensive relief for individuals dealing with bunions.
Consult Dr. KP Meda for bunions treatment in Dubai
Dr. KP Meda is a leading British Orthopaedic Foot and ankle specialist in Dubai with over 15 years of experience.
Working as a foot surgeon in Dubai, he keenly follows the British methods of surgical practice. Dr. KP Meda will recommend the best orthopedic shoes for bunions from the exhaustive collection of orthopedic shoes for bunions. The shoes are designed after scanning your heels with 3-D technology, so you get the best heels for bunions.
He prides himself on listening to the patient, doing appropriate investigations, and discussing treatment options with the patient and their family at the center. He is known for his non-interventional approach to foot and ankle conditions and only operates when all other reasonable alternatives are tried.
Book an appointment now.