cause of ingrown toenail

Ingrown toenails can be an uncomfortable and recurring problem for many people. An ingrown toenail happens when the edge of a toenail grows into the skin around the toe. This results in pain, swelling, and sometimes even an infection, making it quite uncomfortable to walk or wear shoes. If you’ve found yourself wondering, “Why do I keep getting ingrown toenails?” you’re not alone.

This blog will discuss some of the common causes of ingrown toenails, some of the effective treatment options, and provide insight into how to prevent them from recurring.

Exploring the Cause of Ingrown Toenail

1- Improper Nail Trimming
The most common cause of ingrown toenails is incorrect trimming of the nails. If you cut your nails too short, especially at the corner, it encourages a corner of the nail to grow into the skin.

While you are cutting your toenails, do not round the corner. Cut them straight across. This simple technique can greatly reduce occurrences of ingrown toenails.

2- Footwear Choices
The type of shoes you wear determines how well your toenails are going to be. If the shoes are too tight, that is, compressing the toes inward, they force the nail onto the tissue it is located next to.

High heels are also one of the major causes because they cram the toes into a small space where ingrown toenails may easily develop. Better shoes with a more relaxed toe box can work to avoid this problem.

Read: How To Choose The Best Running Shoes

3- Genetic Predisposition
Some individuals are genetically predisposed to develop ingrown toenails. If you have family members who frequently experience this condition, you might also be more likely to suffer from it. Genetics can influence nail shape and thickness, making some people more vulnerable to ingrowth.

4- Injury to the Nail
Trauma to the toenail, whether the result of stubbing your toe or from any sports-related activities, can cause ingrown toenails. Such injuries can distort the nail structure and provoke it to grow inside the skin.

4- Nail Conditions and Fungal Infections
Some nail infections and conditions may cause toenail shape distortion, thus increasing the risk of ingrown toenails. If your toenails are brittle, thick, or colored, seek medical care so that you can have a proper diagnosis and treatment.

How to Fix Ingrown Toenails Permanently?

If you’re tired of dealing with ingrown toenails, you’re likely searching for a permanent solution. Home remedies are only temporary respite since they don’t address the main cause of the problem. Here are some effective treatments:

1- Professional Podiatry Care
Seeking professional help from a podiatrist is the most reliable way to address recurring ingrown toenails. A podiatrist can provide various treatments, including:

Partial Nail Removal: The nail portion causing the problem is removed. This procedure is often performed as a simple outpatient treatment that can provide long-term relief.

Matrixectomy: In more severe cases, a matrixectomy may be performed, which involves removing the nail matrix (the tissue that produces the nail). This prevents the nail from growing back, thereby eliminating the possibility of future ingrown toenails.

2- At-Home Care
If you’re looking to manage minor cases at home, consider the following steps:

Soaking: Soak your foot in warm water several times a day to ease swelling and pain.

Cotton Wisps: After soaking, place a small cotton piece under the nail edge to encourage growth above the skin.

Antibiotic Ointments: Use an over-the-counter antibiotic ointment to help prevent infection.
However, if symptoms persist, it’s crucial to consult a professional.

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Will Ingrown Toenail Heal Itself?

Sometimes, you may wonder, “Will my toenail grow back?” While minor ingrown toenails may heal independently with proper care, this is not always true.

If left untreated, they can lead to more severe complications, including chronic pain or infection. So, this should be taken care of soon.

The Side Ingrown Fingernail

While most people think of toenails, it’s worth noting that fingernails can also become ingrown. A side ingrown fingernail can occur for similar reasons: improper trimming, tight gloves, or injury. The treatment approach is similar; a podiatrist can assist with both toenail and fingernail issues.

Prevention is Key

To avoid the recurrence of ingrown toenails, consider the following preventive measures:

Choose the Right Footwear: Make sure your shoes fit well and allow your toes to move freely.
Cut Toenails Properly: Always try to cut it straight across and avoid round edges.
Foot Hygiene: Make sure your feet are clean and dry to prevent infection.
Address Nail Conditions Early: Seek treatment for any nail issues or fungal infections as soon as they arise.

This is one of the painful and frustrating conditions, but understanding its causes and effective treatments helps manage and prevent ingrown toenails. If you’re experiencing persistent ingrown toenails, don’t hesitate to ask for professional assistance.

For expert care and permanent solutions to your ingrown toenail problems, contact Dr. KP Meda the best podiatrist in Dubai at Foot & Ankle Clinic. Your feet deserve the best care, and with the right approach, you can say goodbye to ingrown toenails for good.

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