Diabetes and Foot Care: Tips to proper foot care

Diabetes and Foot Care Tips to proper foot care

Did you know that diabetes can affect your feet in many ways? If you have diabetes, you may be at risk of developing nerve damage, circulation problems, infections, and ulcers that can lead to severe complications. That’s why taking good care of your feet is essential for your health and well-being.

In this blog, We will give you some tips and tricks on preventing and treating foot problems related to diabetes. You will learn how to check your feet every day, how to choose the proper footwear, how to keep your feet clean and moisturized, and when to see your doctor if you have a problem.

Feet Problems caused by Diabetes

Diabetes Swollen Feet

Swollen feet, or edema, are a possible symptom of diabetes. They can indicate a problem with blood circulation or nerve damage in the feet and lower legs. Diabetes can also cause other conditions that can lead to swelling, such as heart or kidney problems, blood clots, or certain medications. Here are some tips for how do diabetics reduce swollen feet:
  • Keep your feet elevated when sitting or lying down.
  • Wear compression socks to help improve blood flow.
  • Exercise regularly to improve circulation and reduce fluid retention.
  • Manage your weight and blood sugar levels to prevent or delay complications.
  • Stay hydrated and limit salt intake to avoid fluid retention.
  • See your diabetic foot doctor regularly for foot exams and treatment of any foot problems.

Burning Feet

You may wonder why do the bottom of my feet burn? There are many possible causes of burning feet, but the most common one is nerve damage (peripheral neuropathy). This can be caused by diabetes, chronic alcohol use, exposure to certain toxins, certain B vitamin deficiencies. Other causes include infections, inflammation, poor circulation, or certain medications. If you have burning feet, you should contact your doctor for a proper diagnosis and treatment. 

Why Is Diabetic Foot Care Important?

Uncontrolled blood sugar can affect the nerves in your feet and reduce your sensation. You may not notice a small wound or sore. Your feet may also become dry and cracked due to diabetes. This can lead to serious infections. Bacteria or fungi can enter through the breaks in your skin.

By following proper foot care for diabetics, you can lower your risk of complications and enjoy a better quality of life.

Check your feet every day.

Checking your feet every day is an essential part of diabetic foot care. It can help you detect any problems early and prevent complications. Here are some steps to follow when you check your feet:
  • Sit comfortably, use a mirror, or ask someone to help you see the bottom and sides of your feet.
  • Look for any signs of swelling, redness, blisters, cuts, sores, corns, calluses, or nail problems.
  • Feel your feet with your hands to check for any temperature, texture, or sensation changes.
  • If you find any problem, clean and cover it with a sterile bandage and contact your doctor or podiatrist as soon as possible.
  • If you don’t find any problem, apply a moisturizing cream to your feet, avoiding the areas between your toes.
  • Put on clean socks and shoes that fit well and do not cause pressure or friction.

Wash your feet every day.

Washing and drying your feet daily is an important part of foot hygiene. It can help prevent foot odor, infections, and other problems. Here are some steps to follow:
  • Use mild soap and warm water while washing your feet, and make sure to clean between your toes, around your nails, and under your feet.
  • Dry your feet with a clean towel properly. Pay attention to the areas between your toes, as excess moisture can promote bacterial and fungal growth.
  • Apply a moisturizer to your feet, avoiding the areas between your toes. This can help prevent dry or cracked skin.
  • Change your socks and shoes at least once a day. Choose shoes that are comfortable and breathable.

Moisturize dry skin

Moisturizing dry skin is an important part of diabetic foot care. Apply lotion to avoid cracked or dry skin, but do not use lotion between your toes, which could lead to infection

Trim your Toenails

After a bath, when your toenails are soft, cut them in a straight line and file them smooth. Do not trim the corners of your toes too much or let them grow into your skin. This can cause an ingrown toenail. Leave your cuticles alone. Do not use sharp objects to clean your toenails or eliminate calluses. You might cut yourself and get an infection. After a shower or bath, you can gently rub your heels with a pumice stone. Do not be too rough.

Never go barefoot

Make sure always to wear shoes or slippers to avoid injury, even inside. And never go outside barefoot. Always protect your feet to avoid stepping on rocks or glass. Choose shoes that are flat and have a wide toe box. Don’t wear shoes that expose your toes or heels, such as peep-toes, thongs, or slides. They can cause injuries and infections to your feet.

Dr. K P Meda is the best diabetic foot doctor in Dubai

With over 15 years of experience in managing all aspects of elective and trauma. He is an expert in treating bunions, hammertoes, heel pain, ankle instability, ankle arthritis, and diabetic foot. 

f you are looking for a consultation or treatment for diabetic foot, book an appointment with Dr K P Meda Today.