How to Stop Your Feet from Itching: A Complete Guide

How to Stop Your Feet from Itching: A Complete Guide

Have you ever felt an irresistible urge to scratch your feet, especially at night? If so, you are not alone. Foot itching is a common problem affecting millions of people worldwide. 

You may ask yourself, why are my feet itching like crazy? Well, It can be caused by various factors, such as dry skin, fungal infections, allergies, diabetes, or nerve disorders. But what exactly is itching, and why does it happen? How can you relieve the itch and prevent it from coming back?

This blog will explain the reasons for foot itching, the different factors and remedies that can cause and cure it, and some advice to maintain your feet in good condition and comfort.

What Exactly Is Feet Itching?

Itching is the medical term for irritating skin sensations that make you want to scratch. Sometimes, Scratching can relieve the itch, but it can also cause bleeding and infection. Therefore, it is important to find out the cause of your itchy feet and treat it accordingly.

Why Are My Feet Itching Like Crazy?

Foot itching has many possible causes, depending on the individual and their environment. Some of the most common reasons are:

Dry skin:

  • This can result from low humidity, cold weather, the use of harsh soaps, or excessive washing.
  • Dry skin can cause dry itchy feet by making them tight, rough, and flaky and cause itching and cracking.

Fungal infections: 

  • These can affect the skin or nails of the feet, especially between the toes. 
  • They are often caused by wearing damp or sweaty socks and shoes or walking barefoot in moist areas.
  •  Fungal infections can cause redness, scaling, blisters, and intense itching.


  • These can be triggered by contact with certain substances, such as detergents, fabrics, cosmetics, or plants.
  •  Allergic reactions can cause rashes, swelling, and itching on the feet or other parts of the body.


  • This is a chronic condition that affects the body’s ability to use sugar for energy. 
  • High blood sugar levels can damage the nerves and blood vessels, leading to poor circulation and nerve damage in the feet. 
  • This can cause numbness, tingling, burning, or itching sensations in the feet, as well as an increased risk of infections and ulcers.

Nerve disorders: 

  • These can affect the nerves that carry signals from the skin to the brain, causing abnormal sensations such as pain, itching, or crawling feelings. 
  • Some examples of nerve disorders that can affect the feet are peripheral neuropathy, restless legs syndrome, and multiple sclerosis.

These conditions will make the bottom of the feet itch. Some of these conditions may require medical attention, especially if the itch is severe, persistent, or accompanied by other symptoms or infections.

When To Seek Medical Help?

You should seek medical help for foot itching if you have any of the following symptoms or conditions:

  • Exposure to a known allergen or itching alongside hives, rash, difficulty breathing, or rapid heartbeat.
  • Itching that persists or gets worse over time despite home remedies.
  • Itching that is severe, persistent, or accompanied by other symptoms, such as blisters, swelling, or infection.
  • Itching caused by a medical condition, such as liver disease, cancer, diabetes, or nerve damage.
  • Itching that is related to pregnancy, especially if it is associated with cholestasis or other complications.


Your Foot Specialist can examine your feet and perform tests if needed to diagnose the cause of your foot itching and prescribe the appropriate treatment. Do not ignore or delay seeking medical help if your dry, itchy feet are affecting your quality of life or causing you distress.

Ways To Treat Your Itchy Feet

Foot itching can be treated in different ways depending on the cause. Some of the common treatments are:



Antifungal creams or powders


Cold compresses

Topical anti-itch medication

prescription medications

How Can You Prevent The Itch From Coming Back?

There are different ways to relieve and prevent foot itching, depending on the cause. Some general tips are:

  • Choose soap and laundry detergent that are gentle on your skin. Use cleansers with a low pH level
  • Do not spend too much time in the shower or bathtub. Make sure to dry your toes well after washing.
  • Control excessive sweating of the feet by using foot powder.
  • Wear dry, clean socks and shoes that fit well, and do not rub your feet. 
  • Use a rough stone or a filing tool to softly scrape off the dead skin and hard patches from your feet. 
  • Exfoliate your feet with a sugar scrub once or twice a week.
  • Moisturize your feet regularly, especially after bathing or showering.
  • Avoid hot water and harsh chemicals, Like alcohol, fragrances, and colors, when washing your feet.
  • Use over-the-counter antifungal creams or powders, soak your feet in cool water with Epsom salt, keep your feet clean and dry, and avoid walking barefoot in public places if you have athlete’s foot.


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Foot itching problems can be bothersome and require expert attention from a reliable and skilled foot and ankle specialist in Dubai, such as Dr KP Meda. Dr Meda can successfully treat your Itching feet problem with his proficiency and modern methods.

Dr Meda can offer you customized care in Dubai that suits your needs. Don’t wait any longer. Contact Dr. KP Meda today!

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