6 Common Foot Problems & How To Treat Them
Plantar Fasciitis
Plantar fasciitis is a foot condition that causes pain in the heel and bottom of the foot. It happens when the plantar fascia, a band of tissue that joins the heel to the toes, becomes inflamed or irritated.
The symptoms of plantar fasciitis is sharp, stabbing pain in the heel, usually worse in the morning or after long rest periods. Walking or standing for long periods may result in pain and discomfort.
Several factors can contribute to the development of plantar fasciitis. These include wearing improper footwear, having flat feet or high arches, being overweight, and engaging in activities that put excessive stress on the feet, such as running or jumping.
Plantar fasciitis treatment in Dubai varies depending on severity but may include rest, ice therapy, stretching exercises, physical therapy, and orthotic devices to provide support. In certain cases, Extracorporeal shockwave treatment or corticosteroid injections may be recommended to reduce inflammation and relieve pain.
Are painful foot problems preventing you from enjoying your everyday activities?
Whether it’s the sharp sting of plantar fasciitis or the discomfort of bunions, foot problems can hinder your quality of life. Our feet work hard daily, supporting our weight and helping us move from place to place. But this constant use can sometimes lead to various foot problems that can cause discomfort and pain. Let us shed some light on six common foot problems and provide you with effective treatment options to put that spring back in your step. So kick off those shoes, sit back, and dive into the world of happy feet!
Achilles tendonitis
Achilles tendonitis is a common foot problem when the Achilles tendon, which conjoins the calf muscles to the heel bone, becomes inflamed. This condition often affects athletes and individuals participating in repetitive jumping or running activities.
The main cause of Achilles tendonitis is overuse or repeated stress on the tendon. This can happen when you suddenly increase your level of physical activity or wear improper footwear that does not provide adequate support. Other factors, such as tight calf muscles, flat feet, and obesity, can also contribute to this condition.
The symptoms of Achilles tendonitis include:
- Stiffness and pain in the back of the leg near the heel.
- Swelling around the affected area.
- Difficulty walking or participating in activities that involve pushing off with your foot.
To treat Achilles tendonitis, it is important to rest and avoid any activities that worsen your symptoms. Applying cold compress to reduce inflammation and taking nonsteroidal anti-inflammatory drugs (NSAIDs) can help alleviate pain and swelling. Physical therapy exercises are also beneficial for strengthening the calf muscles and improving flexibility. In severe cases where conservative treatments do not provide relief, a foot and ankle specialist in Dubai may recommend more advanced treatment options such as orthotics or shockwave therapy.
Bunions
Bunions are a common problem that bring about discomfort and pain. They occur when the joint at the base of the big toe becomes misaligned, causing it to lean towards the other toes. This can result in a bony bump on the side of the foot.
Wearing tight or ill-fitting shoes for extended periods are the main causes of bunions. High heels are also known to contribute to their development. Additionally, genetics and certain medical conditions may increase your risk.
The good news is that there are various options for bunion treatment in Dubai. In mild cases, simply wearing comfortable shoes with plenty of room for your toes can help alleviate symptoms. However, if conservative methods don’t provide relief, you may need to consider surgical intervention for effective bunion treatment in Dubai.
Morton's neuroma
Morton’s neuroma, also known as interdigital neuroma, is a condition that affects the ball of the foot. It occurs when the tissue surrounding one of the nerves that leads to the toes thickens and enlarges. This can bring about a sharp burning pain in the affected area, often described as feeling like a pebble in your shoe.
The exact cause of Morton’s neuroma is not entirely understood, but it is commonly associated with wearing tight or high-heeled shoes that squeeze the toes together. People who partake in activities that involve repetitive pressure on the feet, such as running or dancing, may also be at higher risk.
If you suspect you have Morton’s neuroma, seeking professional medical advice from a foot and ankle specialist in Dubai is important. They will conduct a thorough examination and may recommend conservative treatments such as changing footwear or using orthotic inserts to relieve pressure on the nerve.
In some cases where conservative measures are unsuccessful, more advanced treatment options may be considered. These can include corticosteroid injections to reduce inflammation or surgical removal of the affected nerve.
Hammertoe
You can have a hammertoe if your 2nd, 3rd, or 4th toe is bent or crossed at the centre of the toe joint, or just pointing at an odd angle. Inadequate shoe fit and genetic predisposition may increase your chance of developing hammertoes.
You may be advised to wear spacious and comfortable footwear if your toe is still flexible. Wearing foot pads or inserts might also assist in realigning your toe. However, the pain will set in if your toe becomes permanently twisted, and you might require surgery. Your hammertoes may develop corns and calluses if they rub against the inside of your shoes.
Hammer toe treatment in Dubai depends on the severity of the condition. In mild cases, non-surgical methods may be recommended. These include wearing proper footwear with a wide toe box and low heels, using orthotic devices or shoe inserts to support and relieve pressure, and doing toe exercises and stretches.
Consult Dr KP Meda today - a foot and ankle specialist in Dubai
If you are experiencing common foot problems, seeking professional help from a trusted and experienced foot and ankle specialist in Dubai, like Dr KP Meda is important. Dr Meda can effectively solve many foot problems with his expertise and advanced techniques.
Whether you need bunion treatment in Dubai or hammer toe treatment in Dubai, Dr Meda has the knowledge and skills to provide personalized care tailored to your needs.
Don’t let foot problems limit your mobility or diminish your quality of life. Take the first step towards healthier feet by consulting with Dr KP Meda today! Schedule an appointment at his clinic and experience the relief you deserve.
