Caring for Ageing Feet: How Your Podiatrist Helps

As years pass, it is very common to develop foot issues with age.

Our faithful soles, which have carried us through life, now require extra care and attention to keep them healthy and pain-free.

Read on as we explore what are common foot problems in older adults, and how to care for aging feet.

What are common foot problems in older adults?

With age, our feet undergo various changes, leading to common foot problems in older adults.

One of the prevalent foot issues with age is arthritis, which causes inflammation and pain in the joints of the feet. This can make standing and walking difficult for seniors.

Another common foot problem is bunions, bony bumps at the base of the big toe. Bunions can become common with age and may require treatment from a podiatrist.

One of the most prevalent toe problems in elderly is Hammer toe, a deformity where one or more of the smaller toes bend abnormally at the middle joint, causing them to resemble a hammer. This condition often results from muscle imbalance, arthritis, or wearing ill-fitting shoes, and can lead to pain, discomfort, and difficulty walking.

Ingrown toenails are another common toe problems in elderly, leading to pain, swelling, and infection if not treated promptly. Proper trimming techniques and footwear choices can help prevent this issue.

When the sturdy band of tissue supporting the arch of your bones becomes irritated and inflamed, it results in plantar fasciitis. The pain you get after sleeping or sitting for a long period of time is caused by the plantar fascia tightening during rest.

How to care for aging feet?

Wash Your Feet Daily

Keep your feet clean by washing them with soap and warm water daily. Dry them thoroughly with a clean towel to prevent cracked, dry skin—a common issue among seniors. This routine helps eliminate fungi, bacteria, and other microorganisms, reducing the risk of infections. This is crucial for individuals with diabetes, peripheral artery disease, neuropathy, and other conditions affecting the lower extremities. Proper hygiene is fundamental in how to care for aging feet and avoid common foot problems.

Regularly Inspect Your Feet

Keep an eye out for foot problems like bunions and other deformities. Early detection is key to preventing these foot issues with age from worsening. Consult your podiatrist if you notice any abnormalities. Addressing flat arches, bunions, hammer toes, and other toe problems in the elderly early can prevent the need for surgery and other interventions. Regular inspections are essential in how to care for aging feet.

Wear Comfortable, Supportive Shoes

Choosing the right footwear is vital for seniors, especially diabetics. Avoid going barefoot to prevent injuries and infections. Opt for quality shoes with good arch support and ample toe room. Wearing shower sandals in public areas like pools and showers can help prevent athlete’s foot. Properly fitting shoes can also prevent bunions, pressure sores, and other foot issues with age. Avoid heels higher than two inches to reduce pressure on your forefoot. This practice protects the soles of feet from unnecessary stress.

Trim Your Nails Properly

Use a clean, sharp clipper to cut your toenails straight across the toe. Avoid rounding the edges to prevent ingrown toenails and potential infections. Proper nail care is essential for healthy, aging feet. Regular maintenance helps manage toe problems in the elderly.

Elevate Your Feet

Elevate your feet regularly to give your feet a break. This helps reduce end-of-day swelling by allowing excess fluid to drain back towards the heart. It’s especially beneficial if you spend long hours sitting or standing. Elevating your feet is a simple yet effective way to care for the soles of your feet.

Stay Physically Active

Exercise is crucial for overall health and particularly beneficial for the soles of feet. It improves cardiovascular endurance, muscular strength, bone health, flexibility, and circulation in the lower extremities. Start any new exercise routine gradually to avoid strain. Remember to warm up and stretch your feet and ankles before engaging in physical activity. Staying active is a key component in how to care for aging feet and prevent foot problems.

Schedule Routine Foot and Ankle Exams

Regular check-ups are essential for preventing and managing foot problems. This is especially important for diabetics, who are prone to dangerous ulcers on their lower legs and feet. Your podiatrist can recommend the best footwear for your gait and foot shape and may suggest protective or corrective orthotics. Orthotics are custom shoe inserts that can make walking easier for seniors, particularly those with ulcers, gait issues, or deformities. Routine examinations help address foot issues effectively with age.

Caring for Aging feet - How can Dr KP Meda help?

Dr KP Meda specializes in caring for aging feet, helping seniors maintain optimal foot health and mobility through regular check-ups.

During these appointments, Dr Meda thoroughly examines the skin, nails, and overall structure of the feet, identifying potential problems like arthritis, bunions, corns, and fungal infections early on. Early detection is crucial for effective management.

Dr Meda also assesses footwear choices, recommending custom orthotics or specialized shoes to alleviate pressure points and improve balance. Seniors can prevent falls, reduce pain, and maintain independence by prioritizing regular foot check-ups with Dr Meda.

Book a check-up today

If you are experiencing foot problems associated with aging, seeking professional help is essential. Dr KP Meda, trusted podiatrist in Dubai, can provide expert care and guidance to ensure your feet stay healthy and pain-free as you age.

Don’t wait until foot issues escalate – book an appointment today.